![]() This explains why smoking and drinking tend to go hand-in-hand. Excessive alcohol consumption can lead to a loss of productivity, risky behaviour such as drink driving, and even violent behaviour.A study conducted by The Scripps Research Institute in US showed that nicotine exposure promotes alcohol dependence. ![]() Even though red wine does contain natural antioxidants, this is in small amounts and the risks of alcohol outweigh the benefits. Some people believe alcohol is good for the heart but it is not entirely true. The damage to your body starts from smoking just one cigarette. Did you know that you can undo these good habits with bad ones like smoking and drinking?Regular smoking and drinking increases your risk of cancers of the lung and liver. Maybe you exercise regularly and eat healthily. Mail Online. Retrieved September 2015 from Men smoke to have fun, but for stressed-out women, it's all about preserving inner calm. Independent. Retrieved September 2016 from Men smoke cigarettes to deal with their emotions. Smoking and Nicotine Dependence in Singapore: Findings from a Cross-Sectional Epidemiological Study. Picco, L., Subramaniam, M., Abdin, E., Vaingankar, J.The Scripps Research Institute (TSRI). Retrieved September 2016 from TSRI Scientists Find that Nicotine Use Increases Compulsive Alcohol Consumption. 1998, Alcohol, coronary heart disease and stroke: an examination of the J-shaped curve, Neuroepidemiology, 17(6) 288-95. Cool Places to Hang out Without Lighting Up.Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3 rd month and 6 th month milestone respectively! Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28 th day milestone. You can nominate your loved ones as a supporter when you sign up for the programme. I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. Nicotine replacement therapy e.g., nicotine gum, skin patches, or lozengesĮnlist the support of family and friends in your journey to quit. put off having a cigarette as long as possible start by cutting down the number of cigarettes each dayĭelay method i.e. But if you feel that you are not ready to quit immediately, you can consider these methods: By not engaging in both sets of behaviours at once, you can focus on stopping one habit at a time, instead of both, which can be daunting in the beginning.Ĭut back a little each day e.g., have one less cigarette or drink per day so that every day you cut down is a small success to be celebrated.Ĭonsider alternative activities for future social gatherings: sports/games, social gatherings in non-drinking/smoking areas.ĭrink water as a ‘spacer’ between drinks.įor smokers aiming to quit smoking completely, quitting cold turkey is known to be one of the most effective methods. If you hang out with friends who smoke and drink, here are a few ways that you can still cut down on your cigarette and alcohol consumption :īreak the association of smoking with drinking. By engaging in such behaviour among friends, one bad habit leads to two, multiplying the negative effects to your body.Ĭool Places to Hang out Without Lighting Up How Can I Help Myself Cut Down or Quit? Unfortunately, smoking and drinking tend to go together. The problem with smoking is that it becomes behaviour that is part of your life, meaning that smoking becomes an auto-response, not a conscious decision. Often, people smoke or drink among friends who do so, to be socially accepted. Studies have shown that social norms play a part in shaping behaviour. Some people smoke or drink excessively to relieve stress or cope with problems. Related: Smoking - Casual Habit or Addiction? Social Norms on Smoking and Drinking In other words, it’s a vicious cycle-smoking reinforces drinking and vice versa. Even though red wine does contain natural antioxidants, this is in small amounts and the risks of alcohol outweigh the benefits.Įxcessive alcohol consumption can lead to a loss of productivity, risky behaviour such as drink driving, and even violent behaviour.Ī study conducted by The Scripps Research Institute in US showed that nicotine exposure promotes alcohol dependence. ![]() Regular smoking and drinking increases your risk of cancers of the lung and liver. Did you know that you can undo these good habits with bad ones like smoking and drinking?
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